【7分】サクッと出来る体幹と腕の宅トレ　7min core arm workout

お腹を凹ませながらやります(^^)/
日常生活でもお腹を凹ませておくとどんどんお腹が引き締まっていきます(´▽｀)
ぜひぜひやってみてください♪


music by
Track: TheFatRat - Unity
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=n8X9_MgEdCg
Free download: https://the-arcadium.net/

Track: Ship Wrek & Zookeepers - Ark [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=8xlDwukxjnA
Free Download / Stream: http://ncs.io/ark

Track: TheFatRat - Jackpot (Jackpot EP Track 1)
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=kL8CyVqzmkc
Free download: https://the-arcadium.net/

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